If you have ever had heartburn you know the pain and discomfort that comes along with it. When those gastric contents are expelled into the esophagus it can cause many problems far greater to a little discomfort. There is, however, help to control acid reflux.
Sometimes the lower esophageal sphincter does not work the way it should causing acid reflux. In some cases it can be because of a hiatal hernia interfering with the contents of the stomach.
Heartburn is the most common complaint associated with acid reflux. Heartburn feels like a stinging, burning sensation in the upper chest area including the esophagus regions. Many times there is difficulty swallowing. In severe cases ulcers and scarring may occur. In very extreme cases esophagus cancer can be involved.
Sometimes your doctor may have you swallow a barium mixture followed by timed x-rays. This will help to show your esophagus, sphincter and stomach structure so that a good course of treatment and help to control acid reflux can be found.
Even better than the barium swallow is the use of an endoscopy. This procedure, although, a little uncomfortable, is more accurate in examining the stomach, esophagus and sphincter in determining the cause of your acid reflux.
Regardless of the type of medical treatment you decide to go with there are a number of different types of food that seem to set off acid reflux. Staying away from or eating less of certain foods may help to control acid reflux.
Spicy foods and foods with high fatty acids will help to bring on GERD. Things like alcohol, coffee and some calcium supplements are gastric stimulants. Eating these types of food or drinks right before bedtime is unwise as they promote acid reflux.
A few other known acid stimulants are chocolate, especially peppermint, onions, brussels sprouts and cauliflower. Diary items including milk should be avoided prior to bedtime. It helps to raise the head while you are sleeping, eat smaller meals and drink plenty of water when it comes to helping to control acid reflux.
Without a doubt you already know about all the heartburn medications on the market today. Let me encourage you though, to begin by avoiding those foods that set you off. Simply medicating the symptoms does not take care of the problem. In fact, simply masking the symptoms adds to more symptoms. It is always better to take care of the root cause.
You should do your best to only eat those foods that help us and avoid the ones that set off the acid reflux. Hey, it would not hurt any of us to eat a little bit healthier no matter how severe or mild your indigestion is. It is always good to find help to control acid reflux naturally if at all possible.
