Heartburn is a burning sensation and pain in the stomach and chest that occurs when the lower esophageal sphincter or LES weakens and fails to close during digestion. Heartburn is also known as acid reflux.
There are several causes of heartburn. The food you eat is the most common factor. Drinking coffee, tea, soda and other drinks that contain caffeine will weaken the LES (lower esophageal sphincter) and cause the stomach acid to reflux.
You should stay away from foods that are spicy, fatty and greasy. It takes longer for these foods to be digested and pressures the LES (lower esophageal sphincter).
Dining in an Italian restaurant may not be a good idea because dishes with tomatoes or tomato sauces relax the LES (lower esophageal sphincter) and can trigger heartburn.
Some fruits with citrus juices like orange, lemon, lime and grapefruit loosen the LES (lower esophageal sphincter).
Milk and dairy products take more time to digest and stays longer in the stomach which stimulates acid production.
Drinking beer or any alcoholic beverages intensifies acid production in the stomach and relaxes the LES (lower esophageal sphincter). It is recommended not to fill your fridge with beer or liquor.
Control yourself from eating chocolate, it relaxes the LES (lower esophageal sphincter).
Aside from food, smoking a cigarette or cigar can also trigger heartburn because it weakens the LES (lower esophageal sphincter).
Taking a snack before bedtime is not a good idea if you have heartburn. The food in your stomach are pressed against the LES (lower esophageal sphincter) when you lay down.
It is recommended that you wear comfortable loose clothing because tight clothes constricts the stomach and causes acid reflux.
Tough exercises can force your stomach and LES (lower esophageal sphincter) to go into spasm. Avoid exercise after meals.
If you are suffering from other illnesses, ask your doctor if the medicines you are taking can trigger heartburn.
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categories: heartburn safe foods,acid reflux,heartburn
Tags: Acid Reflux, heartburn, heartburn safe foods