Acid heartburn can be discomforting, but sometimes it is a symptom of acid reflux. If you know some of the top causes of acid heartburn, then you can avoid them and stop the symptoms from occurring. If you are experiencing severe symptoms, you may have a more complex medical issue, and it is a good idea to consult your doctor.
Alcohol is one of the main causes of acid heartburn. What happens is that alcohol relaxes the lower esophageal sphincter and allows your stomach contents to be refluxed into your esophagus. It also works to increase the amount of stomach acid produced. It is best to drink diluted alcoholic beverages when possible, or limit your alcohol consumption altogether to one or two drinks at one sitting.
Many people are accustomed to eating very large meals. It is difficult to know what a reasonable portion is these days and it is difficult not to eat too much. What happens with over filling the stomach is that it can lead to severe episodes of acid heartburn.
Eating late into the evening is a sure fire way to bring on an acid heartburn episode. The contents are just sitting in your stomach and when you recline, it is easy for those contents to make their way up into your esophagus, along with your stomach acids. It is best to avoid eating late at night.
Never eat late at night. Effectively, when you lay down in bed, the food will reflux into your esophagus. It is a good idea to eat your last meal at least four hours before you plan to go to bed. This will help to reduce the chances of suffering from acid heartburn.
Are you over stressed? Stress is probably the number one cause of acid heartburn. Learn not to take on too much both at work and at home. It is okay to admit that you are not a one person army, and that you need to delegate or ask for help. Make sure that you get plenty of sleep each night and exercise at least one time per day, even if it is a short walk.
Moderation is one of the best ways to get a handle on acid reflux attacks. Limit your intake of food and alcohol and be fully aware of the choices you are making in food. Cut down on your consumption of alcohol, get enough sleep and ensure that you exercise daily. Once you are aware of what your triggers are, you can work towards reducing and eliminating them, in order to reduce the amount of attacks that you suffer.
If you find that no matter what you do to try to limit these episodes is working, you may want to consult your doctor. If the attacks continue and intensify, it may be the sign of a more serious and chronic condition that can only be alleviated with a prescription drug.
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Tags: Acid Reflux, Diet, health, heartburn, holistics, indigestion, weight