acid reflux, commonly known as heartburn is the condition when the gastric acid created by the stomach regurgitates into the esophagus. Its attacks, in most cases, could be traced to our diet regimen and eating habits which has anyway become so insufficient in the recent years. This disease is brought about by a combination of lifestyle, physical and dietary factors. The symptoms that can come with it can cause a remarkable deal of pain and uneasiness because it involves a an essential part of our body system.
The good news is GERD can be cured and symptoms can be lessened. One of the best approach to accomplishing this is to begin making your diet suitable. As foods are the main culprits, it is but coherent to establish the proper GERD diet to diminish its occurrence.
Let us establish first what foods to stay away from if you have acid reflux. The first one is to steer clear of spicy foods like the Indian and Mexican dishes as well as meals that has chili in them. Greasy foods that are fried like the ones that are served in fast food chains are another aggravators of acid reflux. Citrus fruits like lemon, lime and orange can also weaken the muscles at the lower end of the esophagus which can cause acid to backflow. You should also be wary of tomatoes, garlic and onions as well as spearmint and chocolate (sad, right). Carbonated and caffeinated drinks such as soda, coffee and tea should also be avoided.
Foods to Eat if you have acid reflux
Vegetables and fruits are always good not only for GERD disease but for your over-all health as well. Bananas, apples, melons, peaches and pears can be safely consumed. Vegetables like broccoli, cabbage, green peas, fennels and carrots should definitely be included in your diet regimen.
Meat like fish and chicken are the best protein for you since they are soft and easier for the digestive system. Beef can also be included as long as its the lean type. Other proteins can include fat-free milk and eggs.
Dietary fibers can be found in grains which help a lot in digestion. The excellent ones are brown rice, multi-grain bread, oatmeal and cornbread. For dairy products that are safe for GERD patients, go for the fat free versions of cheeses and milk. Water is the best liquid for the body at it can release toxins and can keep the body hydrated.
Check out the Acid Reflux Remedy for treatment and cures for this condition. You can also search on Natural Cures for Acid Reflux for holistic approach for this disorder.
Tags: Acid Reflux, digestive disorder, eating disorder, food and drink, health, health and fitness, heartburn, society