Posts Tagged ‘indigestion’

« Older Entries

How To Stop Heartburn Quickly

Saturday, May 29th, 2010

Heartburn is rampant. Even children can be subject to it’s discomforts. Call it acid reflux, GERD, or heartburn, you still want to know a quick fix for heartburn.

The following tips will help you get immediate relief. What you really want is a real cure, and that actually is possible naturally. But for now try these ideas.

1. Gum chewing, right after their meal, is helpful for many people. But, not peppermint. Strange, but for some it just doesn’t work. The chewing of gum produces saliva which washes down the esophagus and helps put that acid back into the stomach.

2. Whatever you can do to cause the creation of saliva can be helpful. The saliva helps to rinse the food passageway. Hard candies work for this as well as gum chewing. Saliva has the qualities of bicarbonate and help digestion.

3. My Dad’s favorite relief came from a tablespoon of bicarbonate of soda mixed in a glass of water. For him it seemed to work fairly well. It helped me also, but, I had more trouble with the taste than Dad did.

4. Apple Cider vinegar mixed in warm water will do the same rinsing as baking soda and might be easier for you to swallow.

5. Herb Tea helps sometimes. But not just any herbs. Ginger is good, so is basil and oregano. Remember the dried herbs are more potent than fresh ones. Use about a tablespoon in 2 cups of hot water, and let ti steep for about half an hour. Be sure to strain the tea before you drink it. Some folks take this tea about 20 or 30 minutes before their meals and find it helps. It also helps to take a hot cup of this tea before bed.

These are natural quick fixes for heartburn that you can use whenever it strikes. They offer only temporary relief. The smartest thing to do is to cure your acid reflux, and it can be done naturally.

There is aplancalled Heartburn No More which teaches you to heal the basis of youracid reflux and gives you a lifetime cure. You can learn about it, and about what to eat while you accomplishthe cure at Bye Bye Acid Reflux

Technorati Tags: , , , , , , , , , , ,

Tags: , , , , , , , , , , ,
Posted in Acid Reflux | No Comments »

Why Do You Have Acid Heartburn?

Tuesday, March 2nd, 2010

Acid heartburn can be discomforting, but sometimes it is a symptom of acid reflux. If you know some of the top causes of acid heartburn, then you can avoid them and stop the symptoms from occurring. If you are experiencing severe symptoms, you may have a more complex medical issue, and it is a good idea to consult your doctor.

Alcohol is one of the main causes of acid heartburn. What happens is that alcohol relaxes the lower esophageal sphincter and allows your stomach contents to be refluxed into your esophagus. It also works to increase the amount of stomach acid produced. It is best to drink diluted alcoholic beverages when possible, or limit your alcohol consumption altogether to one or two drinks at one sitting.

Many people are accustomed to eating very large meals. It is difficult to know what a reasonable portion is these days and it is difficult not to eat too much. What happens with over filling the stomach is that it can lead to severe episodes of acid heartburn.

Eating late into the evening is a sure fire way to bring on an acid heartburn episode. The contents are just sitting in your stomach and when you recline, it is easy for those contents to make their way up into your esophagus, along with your stomach acids. It is best to avoid eating late at night.

Never eat late at night. Effectively, when you lay down in bed, the food will reflux into your esophagus. It is a good idea to eat your last meal at least four hours before you plan to go to bed. This will help to reduce the chances of suffering from acid heartburn.

Are you over stressed? Stress is probably the number one cause of acid heartburn. Learn not to take on too much both at work and at home. It is okay to admit that you are not a one person army, and that you need to delegate or ask for help. Make sure that you get plenty of sleep each night and exercise at least one time per day, even if it is a short walk.

Moderation is one of the best ways to get a handle on acid reflux attacks. Limit your intake of food and alcohol and be fully aware of the choices you are making in food. Cut down on your consumption of alcohol, get enough sleep and ensure that you exercise daily. Once you are aware of what your triggers are, you can work towards reducing and eliminating them, in order to reduce the amount of attacks that you suffer.

If you find that no matter what you do to try to limit these episodes is working, you may want to consult your doctor. If the attacks continue and intensify, it may be the sign of a more serious and chronic condition that can only be alleviated with a prescription drug.

I know how difficult it is to find a reflux remedy that works. I recommend that you visit this following blog : Acid Heartburn

Technorati Tags: , , , , , ,

Tags: , , , , , ,
Posted in Acid Reflux | No Comments »

Heartburn Home Remedies, Some Tips For Everyone

Tuesday, November 17th, 2009

A variety of cures are available for just about whatever ails you. Some seem pretty bizarre while others might make you wonder why you did not think about it before. Heartburn home remedies include: Garlic, papaya, bananas, apple cider vinegar and almonds.

Make sure you pay close attention to as to how to use each one along with the warnings that are listed.

When garlic is mentioned, the first thing that comes to mind is cooking. Did you know that garlic is also an herbal supplement that boosts your immune system and makes your heart stronger? Yes, this food is very versatile. It seems that garlic is also among the most used home remedy ideas as well. Garlic sauce can cause heartburn for some individuals. A clove or two of garlic can stop heartburn in its tracks.

If you decide to give garlic a try, chew a clove at the first sign of heartburn. If you think you may want to try it in the future, place some cloves in apple cider vinegar. When needed, take a little sip of the liquid.

Raw garlic works because it is an antibiotic. The organisms that cause heartburn are actually killed by the garlic.

Warning: Have some sprigs of parsley, gum or coriander seeds handy to chew on because you will have bad breath after eating garlic. With any remedy, you should converse with your doctor if you are taking prescription medication before trying it.

Another remedy is papaya. This fruit assists in digestion as well.

Fresh papaya may be hard to locate. If it is not available, try dried papaya instead. Only consume a small amount.

Eat papaya before or after your meal.

Papaya contains an enzyme known as Papain that helps with digestion.

Warning: Talk to your doctor before eating this fruit if you have allergic reactions to latex. Avoid this fruit altogether if you are pregnant.

Hopefully you are not someone who suffers from heartburn after eating a banana. If you are, try one of the other remedies. For those who can eat them, and like them, because bananas coat your stomach, some say it gives them relief from their heartburn.

Choose bananas that are fresh but not over ripened for maximum results.

Dried bananas or peeled bananas can be eaten.

Bananas act as an antacid by coating your stomach thereby relieving heartburn.

Warning: Converse with your doctor before eating bananas if you are diabetic or taking MAOI inhibitors.

Another home remedy, for heartburn, that many swear by is apple cider vinegar.

If you feel up to it, drink a teaspoon of this vinegar by itself. Many would prefer not to even attempt that so make a little drink for you to help it go down easier.

Mix a little bit of sugar with 1 tablespoon of the apple cider vinegar. Then add 6 ounces of water and a little baking soda. While it is fizzing, drink it.

In the world of chemistry, apple cider vinegar is known to be base which neutralizes acid. This is why so many uses this home remedies to decrease the stomach acid. It is believed that vinegar make the esophageal sphincter contract which aids in keeping the stomach acid down.

Warning: Remember that vinegar will eat your teeth if you use it too much. Anytime you use vinegar, follow up with a glass of water or drink it through a straw so it will not come in contact with your teeth.

Finally, heartburn relief can come from almonds as well. Do not over eat or you will not have room for this tasty fix.

When your heartburn starts to rear its ugly head, eat a handful of raw almonds.

The high level of oil in almonds counteracts stomach acid.

Warning: If you are allergic to tree nuts, DO NOT use this remedy.

You’ll learn even more about natural ways to treat heartburn at: Heartburn Home Remedies. And to learn about the only holistic, natural heartburn treatment system available go to: Heartburn No More Review

Technorati Tags: , , , , , , ,

Tags: , , , , , , ,
Posted in Acid Reflux | No Comments »

Finding Relief with a Heartburn Remedy

Saturday, November 7th, 2009

There are several different sorts of heartburn remedy that can be utilized to bring you relief. Heartburn can be quite bothersome and an individual can experience heartburn very frequently or just occasionally. Some people have specific triggers that cause heartburn. The official name for heartburn is gastro esophageal reflux disease.

Heartburn has many different symptoms and most folks will only experience a few different symptoms. The most usual symptoms associated with heartburn include heartburn, hoarseness, coughing, regurgitation of food, chest pain, chest pain when laying down, sour taste in the mouth, sore throat and wheezing. Heartburn is caused when the acids in the stomach escape and irritate the lining of the esophagus.

Before experimenting with any heartburn remedy you should have your health care provider look into the problem. If you don’t use the right kind of treatment then you can cause ulcers, esophageal bleeding, esophagitis and worse to develop. Your health care provider will be able to determine the best type of treatment.

Many times certain foods will trigger the problem. You need to keep track of what you eat and when you get heartburn to determine which foods may trigger your condition. Some of the most common food triggers include chocolate, citrus fruits, peppermint, tomatoes, raw onions, spearmint, garlic, fatty foods, black pepper, highly spiced foods, coffee and alcoholic beverages.

Many times, lying down after you have just eaten will cause discomfort because when lying down it’s less difficult for the acid to reflux. You need to make certain you eat at least 2 to 3 hours before you go to bed. You can also see if eating smaller portions can help to stop the problem. If you stomach isn’t as full then it will be harder for acid reflux to occur.

While there is no direct link between stress and heartburn, over 50% of folks with heartburn live very demanding lives. Stress has been found to make the symptoms of heartburn worse. Heartburn also slows down your digestion which means you can have heartburn for longer after eating.

If you are very stressed and suffer from heartburn then you must try and take care of your stress and unwind. This is an excellent method for a natural heartburn remedy. Some individuals get stress relief by making use of aromatherapy, meditation and exercise. Smoking also can raise your probability of getting heartburn as the nicotine in the cigarettes weakens the sphincter between the esophagus and the stomach. If you stop smoking you may be able to eliminate your heartburn.

A natural heartburn remedy you may wish to try is deglycyrrhizinated licorice which has been found to reduce inflammation and help with ulcers. Aloe vera juice also is very soothing to the esophagus. These two natural remedies are very soothing but don’t have the backup of clinical trials required in order to be recommended by the medical community.

Heartburn may not be a life threatening condition, but it can certainly cause you a lot of distress. If you want to learn more about heartburn remedies and what you can do to stop it in its tracks, visit the Heartburn Relief site.

Technorati Tags: , , , ,

Tags: , , , ,
Posted in Acid Reflux | No Comments »

A Few Easy Changes Can Keep Acid Reflux at Bay

Saturday, October 31st, 2009

If you have acid reflux, finding relief could be as easy as changing some of your habits. Here are a few guidelines for preventing acid reflux from showing up.

A lot of folks experience acid reflux during the nighttime. Yet by simply eliminating evening snacking, you can more easily achieve relief from acid reflux. Do not snack for several hours leading up to bedtime. This can be challenging if you’re inclined to be a late-night snacker. Yet it is critical if you want to get a more restful sleep at night.

What you eat is just as significant as when you eat it. For instance, foods that are acidic like coffee, alcohol, citrus juices and tomato products all increase the likelihood of suffering from acid reflux. Even if a particular food appears innocuous, it can even so bring about the manufacture of acid in your stomach. Foods that are spicy or high in fat will also trigger an occurrence of acid reflux.

A further consideration in deterring acid reflux is to regulate the quantity of food that you eat. What this means is that you should not stuff yourself at mealtime. If your stomach becomes too full, the food is forced back up into your esophagus. And because it has already soaked up some of the acids in your stomach, it fuels that burning pain in your chest.

If surplus weight is a problem for you, consider losing some of the additional pounds. Many individuals discover a reduction in their acid reflux symptoms if they do. Normally they experience reduced pressure on the stomach, which leaves more room for the digestion process. So it is less likely to be brought back through the esophagus.

Every so often you may indulge yourself too much, and with the wrong foods. When you do, it’s essential that you sit or stand upright instead of lying down. This will help to hold the food in your stomach, away from your esophagus, and hasten the digestion process. Once you do lie down, make sure to keep your head elevated, either by propping up your mattress or using an acid reflux wedge pillow.

acid reflux sufferers who are heavy aren’t the only people who should make better lifestyle choices. Smokers are also at higher risk of suffering from this condition. If you smoke, the muscles in your esophagus do not work as efficiently. Therefore they are less able to prevent the undigested food in your stomach from making its way back up. Also, the stomach acids of those who smoke is more toxic because of the chemicals present. Each puff of a cigarette raises your probability of suffering from acid reflux.

Do not forget that lifestyle modifications might not be the ultimate fix for more severe acid reflux. Many folks will still have to see their doctor in order to get relief.

acid reflux may not be a life threatening condition, but it can certainly cause you a lot of distress. If you want to learn more about the causes of acid reflux and heartburn and what you can do to stop it in its tracks, visit the Heartburn Relief site.

Technorati Tags: , , , ,

Tags: , , , ,
Posted in Acid Reflux | No Comments »

Some Info about Acid Reflux Cure

Friday, October 2nd, 2009
by Jeff Wilkins

While there may be no ideal acid reflux cure that works for everyone, there are enough treatment options that everyone can expect to find something that works for them.

As you probably know, acid backing up ( that is, refluxing) into the esophagus causes the burning pain associated with acid reflux. The stomach is the only part of the G.I. tract that can safely handle the acid it contains. Stomach acid backing up into the esophagus injures the esophageal lining.

With that in mind, I think you can see that some of the treatment options would involve avoiding anything that might make it more likely that the stomach content would back up into the esophagus and neutralize the acid so it’s not as irritating if it does happen.

The most common trigger of an episode of reflux is food. In general, acidic foods such as tomatoes and citrus juices are the most troublesome. As you might expect, spicy foods can also be problematic, but certain spices can actually be helpful.

Eating small meals minimizes the pressure and stomach and so minimizes the chance of reflux. It also is good for your health from the reasons.

Gravity can also play a role as an acid reflux cure. If you lie down immediately after eating, gravity will tend to help the stomach content flowing to the esophagus. If you remain upright gravity will hold the content in the stomach.

This effect of gravity is why many people have problems with reflux in the middle of the night. It also suggests another aspect of acid reflux cure. You can help the problem by avoiding eating for several hours before going to bed. Also, if you elevate the head of the bed or put a wedge under your mattress gravity will continue to help keep stomach content where it belongs.

The next stage of dealing with acid reflux is to neutralize the acid so it doesn’t cause symptoms. You’re probably familiar with over-the-counter and acids such as Maalox or Tum’s. These work by directly neutralizing the acid and are still reasonable treat option, especially for someone who only has problems occasionally.

Newer medications, such as Pepcid, work by preventing acid from being produced in the first place.

I hope this is given you some ideas about acid reflux cures in the proper approach to treatment. Obviously there’s a lot more to learn about this.

About the Author:
There is a more detailed description of all this at Acid Reflux Cure. And if you’re interested in a completely natural, highly effective cure for acid reflux you need to visit: Heartburn No More Review

Technorati Tags: , , , , , ,

Tags: , , , , , ,
Posted in Acid Reflux Medications | No Comments »

Household Remedies for Heartburn Pain

Tuesday, September 15th, 2009

Many times, home remedies for heartburn are the best and most economical treatments for relieving yourself of heartburn. This article will look at some common ways to treat heartburn right in your own home.

Maybe you’ve heard that milk will help protect the lining of your stomach. It is true, and that makes cold milk and yogurt among the best home remedies for heartburn. Milk neutralizes acids in the stomach and thus eases heartburn discomfort. Yogurt likewise contains bacteria and chemicals that help the digestive process in your body. The cool temperature of frozen yogurt will calm heartburn and aggravated stomachs.

There are several foods that can prevent heartburn from occurring including bananas, rice, and almonds. All these foods help fight acidity in the stomach. Plain white rice absorbs stomach acid before it causes discomfort, while bananas, almond oil, and other alkaline foods neutralize stomach acid.

One more old fashioned home remedy for heartburn is apple cider vinegar. Using vinegar to treat heartburn may not seem very sensible, but the fact is that it balances the pH of your digestive system. Add two teaspoons of apple cider vinegar and some honey to a glass of water, which will make it more palatable.

There are a number of common herbs and plants that are also useful for treating heartburn. For instance, powdered ginger relaxes the muscles of the esophagus in order to prevent stomach acid from entering it. Or try an herbal tea made of marshmallow root to lessen your heartburn pain. It will coat the esophagus, particularly if you drink it a few times each day.

Goldenseal has natural antibiotic properties that are known to kill off the bacteria that inflame the stomach lining and duodenum. This plant grows wild in several areas and has flowers resembling daisies and fruit that’s similar in appearance to a raspberry. Combine the goldenseal root with some ethanol in a jar and let it brew for a few weeks. There are also tinctures out there which add distilled water to dilute the alcohol.

Not every home remedy for heartburn involves products that you ingest. Some simple changes in your lifestyle can have the same effect. Rich and spicy food can intensify heartburn, and so can chocolate, coffee, tobacco, and alcoholic drinks. Accordingly the best way to prevent heartburn is to avoid these triggering factors. Don’t consume any food less than 2 hours before you go to sleep; heartburn can frequently occur when you lie down. For the same reason, you may want to raise the head of your bed by several inches. If you follow these recommendations, then you too can enjoy a restful night’s sleep free of heartburn.

Millions of people suffer from the pain and discomfort of heartburn. Thankfully, there are lots of methods for heartburn treatment that soothe the symptoms and get to the root of the problem. Learn more at Heartburn Relief.

Technorati Tags: , , , , ,

Tags: , , , , ,
Posted in Acid Reflux | No Comments »

Nighttime Heartburn: Don’t Let it Keep You Up

Sunday, July 19th, 2009
by Jaimie Leaven

Although heartburn can strike at any time of the day, if it takes place during the night, it’s particularly agonizing and troublesome. Many those who are confirmed to have acid reflux or heartburn undergo nighttime heartburn. This is actually quite logical as lying down will encourage undigested food to come back up. For some, the lack of sleep is more harmful to their health and sanity in the long run than the actual heartburn.

One means to help sidestep nighttime heartburn is being aware of when it’s okay to get into bed. You want your tummy to be as empty as possible prior to retiring for the night. The latest you are supposed to eat is several hours prior to the time when you go to bed. This way you won’t have an excessive amount of digestive acid within your stomach. As well, you must avoid alcoholic drinks during this time of night, or possibly give it up totally. Some persons enjoy having a nightcap to make them sleepy, yet you won’t be doing a great deal snoozing once nighttime heartburn hits.

Another thing to keep away from is wearing close-fitting clothing to bed. It can put pressure on your body and exacerbate your problem. You might also prefer to keep your bedding loose if they tend to press on you. And, never sleep on your stomach if you can at all get around it. If you have a tendency to turn over in your sleep, you might have to stick a pebble on the front of your pajamas to awaken you so you can return to the proper position.

Quite a few people get a lot of relief from heartburn throughout the night by stacking their pillows. This will help to make certain that their shoulders, neck and head are elevated, and it prevents the stomach acids from going toward your esophagus. Nevertheless, if you shift around a lot while sleeping, then you’ll slip off of this mound. To correct this, get a special acid reflux pillow or wedge-shaped foam pillow to help you remain in place.

There are a number of antacids that you can use once heartburn awakens you in the middle of the night. In addition to non-prescription medicines in liquid, pill or tablet form, there are also prescription medications. It’s normally alright to try an over the counter antacid for a week or so. But if you are still suffering from nighttime heartburn a minimum of twice a week, you really should visit your general practitioner. Heartburn and acid reflux aren’t things that disappear on their own.

If you’re expecting a child, though, you don’t want to use heartburn medicine needlessly. A number of pharmaceuticals, even non-prescription ones, could harm your baby. You need to see your physician concerning the best means to safely handle your condition.

About the Author:
Millions of people suffer from the pain and discomfort of heartburn. Thankfully, there are lots of ways to soothe the symptoms and get to the root of the problem. Learn more at Heartburn Relief.

Technorati Tags: , , , ,

Tags: , , , ,
Posted in Acid Reflux | No Comments »

Heartburn Problems? Try Stress Management

Friday, June 26th, 2009
by Kim Archer

Managing your stress is vital to your health if you want to lessen the heartburn symptoms you endure on a daily basis. Although there isn’t a scientific connection between heartburn and stress, there’s lots of evidence for an indirect link.

Stress can cause us to eat too much, choose the wrong foods, lose sleep, and take up addictive behaviors such as smoking or drinking. These behaviors will all add to your grief if they lead to heartburn.

If you experience chronic heartburn, then you might want to hone in on what stress factors are currently in your life so that you can eliminate them. Is it your relationships? The workplace? Finances or being over-scheduled? All of this can increase your stress levels and lead to heartburn if it makes you choose unwise lifestyle choices.

Once you know what triggers your symptoms, you can start to get rid of your chronic heartburn by looking for ways to lower your stress. Can you enroll in counseling or carve some time out for you to relax and enjoy life a bit more?

Often you can reduce your stress, and thereby achieve heartburn relief, just by changing certain aspects of your life. Make time for exercise every day if you aren’t already. It may help you lose weight, too, which can help reduce your heartburn symptoms if you’re overweight.

If relaxation is the solution, meditation and massage are both good choices to help you unwind. While these may not directly inhibit heartburn, they can make your life less hectic and allow you to de-stress and live the kind of lifestyle that helps heartburn sufferers cut down on the frequency with which they experience heartburn.

You may just need to pop in a relaxing CD and let the soothing music calm your mind for a period of time each day. This sort of relaxation can prevent you from overeating, drinking alcohol, or smoking. These habits can all lead to a bad case of heartburn.

If you’re looking to replace your old habits with something more positive, try laughing more often. Humor is everywhere – look for it and watch your mood improve, your stress decrease, and your outlook on life perk up.

Look for ways to lower your stress and treat your heartburn that won’t hit your wallet too hard. You don’t want to add financial woes to the mix, and there are plenty of free methods you can use to control your heartburn and get the most out of life.

About the Author:
Millions of people suffer from the pain and discomfort of heartburn. Thankfully, there are lots of ways to soothe the symptoms and get to the root of the problem. Learn more at Heartburn Relief.

Technorati Tags: , , ,

Tags: , , ,
Posted in Acid Reflux | No Comments »

Why Does Acid Reflux in the Summer Seem Worse?

Saturday, June 20th, 2009
by Lyn Silverstreet

If your acid reflux seems to kick into high gear in the summer, you are not alone. During summer, people tend to eat more, eat later in the day and consume foods and drinks that are highly acidic.

How do you like to spend a lazy summer day? If you are like a lot of people, you will lie down at some point in the day. Whether sunbathing, watching the clouds or taking an afternoon nap, these activities are best done from a horizontal position. Considering they also occur in the middle of the day means that there is food in the stomach, which can trigger acid reflux.

Summertime is also the time where a lot of the more acidic foods we eat are in season. The prices go down and our consumption goes up. Many people will actually double their normal consumption of acidic foods without even realizing it.

A lot of people love to grill in the summertime. Grilling is generally one of the healthier ways to cook food, but it all depends on what foods are grilled, what sauces are used, etc. A lot of people grill foods that are naturally fatty and other high acidic foods like tomatoes, onions, pineapple and citrus. Don?t make the mistake of thinking that because it was grilled that it won?t bother you just the same.

First, drink more water. Throw a few ice cubes in and voila! ? a delicious and refreshing cold drink. Alternate your alcoholic or sugary drinks with a glass of water in between. It will also help keep you hydrated if you are sitting in the sun.

Second, incorporate lower acid foods into your daily diet. Yogurt is acidic, but will help to control the acid in your stomach and intestines. Salads are also good, as long as you limit the tomatoes and dressing. Try dipping your bites into a small serving of dressing instead of pouring it over the salad.

Do not despair, summer lovers! For every unhealthy (highly acidic) option, there is a healthy (low acid) solution. Barring some (not many) flavored waters, drinking plain water is the best way to go. Un-sweet tea comes in as a close second.

Incorporating more water in your diet helps keep things moving. Water will give you that feeling of fullness, thus reducing the temptation to snack. It also helps in digestion, so your food is not left stewing in your stomach.

Summertime is the best time of year for many people. Don?t let acid reflux ruin one second of it! Smart food choices, drinking water and watching your consumption will work together to keep acid reflux symptoms in check.

About the Author:
Don’t let acid reflux interrupt your life! Before you buy another over-the-counter acid remedy, make sure you check out body and budget friendly holistic options as well. Guaranteed to work or you don’t pay!

Technorati Tags: , , ,

Tags: , , ,
Posted in Acid Reflux | No Comments »

« Older Entries