Individuals suffering from heartburn, are experiencing a condition that relates to the body’s digestive system, and not the heart as the name would suggest. Consuming inappropriate foods, stress, a dysfunctional digestive system, overeating, medication side effects, and hormonal fluctuations are all possible causes of heartburn.
Medications like alginates, antacids, and antagonists, are used to treat heartburn, in conjunction with changes in the foods that you eat and some of your daily activities and behaviors. There are a number of natural treatments that can be utilized to productively remedy heartburn, one of which is baking soda.
Baking soda works as an antacid by neutralizing the stomach acids causing the discomfort, thus providing relief. When using baking soda it is important to use as directed. The effects of the baking soda can alter the pH of the stomach past a normal acidic range resulting in additional pain.
One half glass of water with approximately a half teaspoon of baking soda mixed in produces the optimum effect. The baking soda should be entirely dissolve prior to drinking it. Dosages of this strength should be taken a maximum of seven times in any one day.
Since sodium promotes water retention in women who are pregnant and people who have high blood pressure this baking soda treatment can create risks because baking soda is has a high sodium count. Consulting your physician is recommended before using this method of treatment for those already taking prescription medication.
Prevention of heartburn is preferable to getting it first and treating it afterwards. Many foods are known to trigger heartburn and should be avoided if possible. These include chocolate, foods with strong flavors, foods containing vinegar, fats or oils. Heartburn is also more readily avoided if small portions are eaten more often rather than overeating in a single sitting. Heartburn can also be prevented by reducing stress, improving body posture and exercising regularly with yoga or meditation.
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