Archive for the ‘Bloating’ Category

What Are the Reasons for Stomach Bloating

Friday, April 30th, 2010

One of the worst feelings in the world is that feeling that your stomach is fat and bloated. There are many causes for a bloated stomach. Knowing the cause of this uncomfortable feeling can lead to some common bloating remedies.

One of the first causes of bloating is the overuse of salt. Salt retains water and this water weight is why people feel so full and overstuffed. The best bloating remedy for this particular cause is simply to cut excessive salt out of the diet. Those who cannot give up the salt can always switch to sea salt that contains less sodium. It is the sodium content that retains the water, so switching to proper sea salt will still offer flavor without retaining as much water.

Not being able to make a bowel movement can also aid in bloating, as this can make one feel as if they are overstuffed. One of the best ways to alleviate this type of bloating is to increase the water intake in the body. When drinking more water does not do the trick, then medications to loosen the bowels up a bit.

It is common for women who are menstrual to have the bloated feeling. The reasons for this are twofold, as they will hold in water as well as having problems with their bowels. Many find that increasing the fluids during this time by drinking more water or adding teas is the only of the bloating remedies that actually work.

In fact, those who suffer from chronic bloating find that a cup of green tea every day can help to reduce the effects of bloating and many have found that they are not bloated at all. Tea is a natural diuretic and aids the digestive system as well as flushing out the toxins that can cause bloating. Ginger and peppermint teas are also great for reducing the feeling of bloating.

One great exercise that is going to help ease bloating is very simple to do and can be done in the morning or before bed at night. Lie on the floor on the back and bring one knee to the chest while the other lays flat. Repeat this with the opposite leg and back again until the pressure is gone.

When a person knows why they feel bloated, they are going to be able to find the best of the bloating remedies to relieve it. The way a person eats as well as other physical conditions can lead to bloating. Drinking water and teas along with the above exercise can help to get rid of that uncomfortable feeling.

For extra tips on banishing a bloating stomach, click through to this much loved bloating remedies website and learn how to get rid of bloating of the stomach forever.

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Colon Cleasing – Detox And Lose Weight

Monday, March 29th, 2010

Many people don’t know about how to detoxify their body and don’t realize its a healthy thing for their body. This is so because you are getting rid of bad toxins in your colon.

Some people do this to the extreme and might get themselves sick. Therefore its best that you stay with a detoxifying program that will clean it the right way. Its important to follow certain steps to clear unwanted toxins from your body.

Tip #1

You must always drink enough water. It doesn’t matter what kind of diet you pick to detoxify your system, but having enough water is vital. Most doctors recommend that you have at least 8 ounces of water a day. Keeping that in mind, it’s not good to start a colon cleansing detox if you are going someplace or going on vacation. Your calender should be cleared and you should stay home because you will be using the bathroom a lot. That’s part of the process.

Tip #2

Eating foods that contain fibers is important too. This helps to clean your digestive system. There are also some fiber juices that you could have.

Another important tip is to eat foods with fiber. Doing this will help your digestive system clean out. There are some juices out there with fiber if you’re a juice person.

Getting lots of veggies and fruits is really good for you. A tip would be to eat lots of salads or blackberries.

When your starting your diet always remember that even though you’re probably not going to like all these cut backs on some foods just know that in this day and age there are more varieties. Also you could do research on this too.

Tip #3

One thing that people make the mistake of not doing when they are trying to detoxify their body is they don’t exercise. It is important that you exercise during this time because it will help with getting those toxins out faster. If you don’t exercise it might slow down the process. The great thing between getting rid of unhealthy toxins and exercising, you are bound to lose a lot of weight.

Before you decide on either a program or a diet, you should go over it with your doctor. They will be able to help give you guidance and direction on what you should and should not do. If you are pregnant or on medications, don’t do a colon cleansing detox without the help of your doctor.

Do you feel as healthy as you would like to feel? Have you tried everything you possibly can think of to loose weight, yet the pounds go no where and actually keep adding up?

Want to learn more?

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A Natural Hormone Replacement Therapy for Women

Friday, March 19th, 2010

Replace Hormones With Bioidentical – It’s Natural

Bioidentical is a compound word that means: bio is defined as life; living organism and identical is alike in every way; the same. Put the two together and it means anything that is composed of the same type of substance of a living organism. The usage of the word bioidentical in this modern day is in reference to a natural hormone that has the identical cellular structure of the human body.

Synthetic hormones have been created and are used in this modern day. It is the popular thinking of this day and age that synthetics are used because a human body is incapable of using natural substances to create the hormones it needs – but look at how long mankind has survived with natural substances from mother earth compared to the problems that synthetics cause.

Should Hormones Be Replaced?

We are what we eat has been a common saying, there is some truth to that because hormones are chemical substances that are produced in the body from the sustenance that we give our bodies. Once manufactured, the hormones are delivered via the blood to different organs to get the functional activity to occur.

With each passing year after age 35, our organs produce less and less of the hormones needed to maintain a healthy body. The decrease of hormones includes estrogen, progesterone, testosterone, thyroid and others.

For women, during the menopause years, including the time prior to menopause when irregular periods and other symptoms occur is when the first hormone Prosgesterone starts to decline. Indications of the decline can start 15 years before menopause occurs with symptoms that can include being irritable,anxious, etc. The next hormone to dwindle is estrogen which causes hot flashes, vaginal dryness and other symptoms that can last 2 or 3 years and sometimes longer. Following those two hormones, testosterone starts diminishing and with that goes physical stamina, sex drive and tissue degeneration.

Should we be without hormones? NO!!

What does an imbalance of hormones have to do with cancer?

Estogen hormones come in three different forms: Estrone, Estriol, and Estradiol. One of the forms, Estrone, causes clots and is the one that stimulates the breasts, causing cancer. Estriol is the most beneficial of the three as it has anti-cancer characteristics. The synthetic hormones used in this day and age are derived from horse urine, have no Estriol and has nearly forty percent of equine estrogens which are not compatible with human female hormones.

The natural female cycle in which progesterone is created occurs only 15 days of every month. The usual synthetic progesterone prescription that is given is for each day of the month. A long list of female body problems occur from the synthetic hormones while on the other hand, the natural bioidentical hormones are created from natural sources such as soy or yam and modified to match the human hormones exactly.

When taking the bioidentical progesterone, because it is compatible with the human body, a women can experience improvements in mood, a lessening of irritability, relief from bloating and hot flashes besides a diminishing of other problems with the digestion, with flatulence and with memory loss. Using the bioidentical hormone therapy has also shown improvements in the reduction of tender or swollen breasts and a reduction in vaginal bleeding.

In conclusion bioidentical progesterone makes happier women, a better quality of life, more cardiovascular protection, better cancer protection, more brain protection and better bone protection. On the other hand synthetic progesterone antagonizes the beneficial effects and creates the opposite results.

Why is there a higher risk of cancer problems during menopause?

During menopause, the cancer protective hormone, progesterone, drops while the cancer causing hormone estrone rises. Replacing hormones naturally with bioidentical hormones in women brings about the balance once again. Doing so creates a better quality of life that can be enjoyed, one that a women is happy, strong and vibrant.

You enjoy your life more when you feel better! Have the energy and vitality that you had in your 20’s and 30’s. Find out more now – go to Angel Longevity Medical Center

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Natural Constipation Remedies That Really Work

Friday, December 4th, 2009

Everyone at some point in their life is going to experience constipation to some degree. It can make you very uncomfortable. When you are constipated you know it. Usually, when you have not had a bowel movement for a week it is safe to say that you are constipated. Finding constipation remedies are easier than you may think. There are different methods out there from natural to medicinal. What works for one person may not work for another. If you regularly exercise and then stop this may be the reason why you are feeling blocked up. If you have made changes to your diet lately that can also affect your bowel movements. Are you pregnant? If so, this may be the cause for your constipation. Sometimes, it is just the mere reality of aging that can cause one to find they are having trouble with their gastrointestinal system.

A change in your daily routine such as how much you exercise can cause your body to slow down your metabolism. You will not digest food the same way and so you may notice that your bowel movements are not as frequent. If you are feeling really stressed out about something in your life this can also make you constipated. Think about when you are really stressed. Your muscles usually tense up. You are unable to relax. So this can also cause your body to struggle with producing a bowel movement.

If you have made changes to your diet figure out what you changed and if that is the cause of your feelings of constipation. Make slow changes to your diet so that your body can ease into the transition. Sometimes if you travel and eat different foods than your body is used to digesting you can become constipated. Extreme changes in diet, even for the better, can have an affect on how food is digested and excreted.

For women who are pregnant or may become pregnant in the future you should be aware that constipation is likely to happen. As your uterus grows to inhabit the baby your organs get moved around. This makes it very difficult for food to travel through the proper channels as normal.

Obviously, as you can see from what I have stated above anyone at any age can become constipated. When you become older, though, your body naturally slows down. It becomes harder for the body to excrete wastes without some sort of assistance.

Remedies to fight constipation vary from natural to medicinal. The right remedy for you may not be the right remedy for your friend or neighbor. Sometimes it is a combination of remedies that will work. So, find what works for you. For some people starting an exercise routine does the trick. Simply try walking everyday for 15-30 minutes. This will stimulate your body to digest food and get rid of it. Try getting more fluids everyday. Drink lots of water. This will help in softening your stools.

Another way to relieve the irregularity is to consume lots of fiber. Fiber is found in many of the foods we eat as well as in many health supplements. There are really tasty cereals and you can even add fiber with pop-tarts. Fiber is also found in many fruits and vegetables. You can stock up on those. There are some breads and granola bars that you can also get with your daily fiber quota.

Speaking of the grocery store you can also buy over the counter products to help pass your bowel. There are all different types of laxatives. There are pills you can swallow and powders you can add to drinks. You should read the labels before buying and go for natural remedies where possible.

Hopefully, one or two of these suggestions works for you. After trying some of these remedies without success please contact your physician. There can be other reason for being constipated that may not be remedied this way. You may need medical assistance.

Natural constipation remedies are needed when pregnant so consider specially formulated pregnancy health remedies.

categories: constipation,constipation remedies,bloating,bowels,bowel health,digestion,digestive problems,colon cleansers,colon health,health,well being

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